Longaniza con Huevos Fritos y Palta
Chilean Sausage with Fried Eggs and Avocado
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Hearty Chilean longaniza (sausage) pan-fried until golden, served with two perfectly fried eggs and slices of fresh avocado. A classic, naturally keto-friendly dish often enjoyed for breakfast or lunch.
Key ingredients
Longaniza sausage, eggs, avocado, olive oil/cooking fat, salt, pepper.
Optional tweaks
Ensure no bread, fries, or other carby sides are served. Confirm longaniza does not have excessive fillers or sugar (most traditional Chilean longanizas are low carb).
Watch out for
Some commercial longanizas may have fillers or a small amount of sugar. Always confirm no carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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