Locos Mayo
Chilean Abalone with Mayonnaise
Yes, with a tweak: explicitly request no potatoes, rice, or any other starchy side dishes. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Tender, cooked Chilean abalone (locos) served chilled, typically topped with a generous dollop of creamy mayonnaise. A prized delicacy.
Key ingredients
Cooked Chilean abalone (locos), mayonnaise (egg, oil, vinegar), salt, pepper, lemon. Often garnished with lettuce.
How to make it keto
Explicitly request no potatoes, rice, or any other starchy side dishes. Confirm mayonnaise is unsweetened.
Say this to the waiter (Spanish)
Locos Mayo. Sin papas, arroz ni otras guarniciones con almidón. ¿La mayonesa es sin azúcar, por favor?
Locos Mayo. No potatoes, rice, or other starchy sides. Please confirm mayonnaise is unsweetened.
Watch out for
Starchy side dishes (potatoes, rice), sweetened mayonnaise (rare in traditional establishments but possible), high carb garnish (corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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