Carrucho a la Vinagreta
Conch Salad in Vinaigrette
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A refreshing cold salad featuring tender cooked conch, marinated in a tangy vinaigrette with finely diced onions, bell peppers, and cilantro. Served as a light and zesty appetizer or main course.
Key ingredients
Cooked conch, olive oil, white vinegar, lime juice, red onions, bell peppers (various colors), cilantro, salt, black pepper.
Optional tweaks
Ensure no sugary dressing or high-carb fillers are added. Request without any side crackers or bread.
Watch out for
Some vinaigrettes might contain added sugar. Often served with bread or crackers, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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