Lambi Boukannen
Grilled Conch with Lime and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Succulent conch meat, tenderized, marinated with traditional Haitian spices and herbs, then expertly grilled. Often served simply with a squeeze of fresh lime juice.
Key ingredients
Conch meat, lime juice, epis (garlic, parsley, thyme, bell peppers), olive oil, salt, black pepper.
Optional tweaks
Ensure no starchy sides are included. Confirm no sugary marinades or glazes are used in the preparation.
Say this to the waiter (Haitian Creole)
Lambi Boukannen an, silvouplè, pa mete okenn akonpayman ki gen lanmidon. Konfime pa gen marinad oswa glase ki gen sik.
For the Lambi Boukannen, please serve without starchy sides. Confirm no sugary marinades or glazes are used.
Watch out for
As with other grilled meats, some marinades or spice rubs used by restaurants might contain minimal amounts of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
