Lanbi Frit
Crispy Fried Conch (with Keto Sides)
Yes, with a tweak: confirm that no flour, cornmeal, or breading is used on the conch. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Tenderized conch meat, marinated in a zesty blend of lime, garlic, and spices, then deep-fried until perfectly crisp and golden. This succulent seafood offering is traditionally served with fried plantains.
Key ingredients
Conch meat, sour orange or lime juice, garlic, Scotch bonnet pepper, salt, black pepper, cooking oil (e.g., vegetable, olive) for frying.
How to make it keto
Confirm that no flour, cornmeal, or breading is used on the conch. Omit the standard fried plantains. Request a simple green salad (without sugary dressing) or sliced avocado as a keto-friendly side.
Say this to the waiter (Haitian Creole)
Lanbi Frit la, pa mete farin ni anyen pou peni. Pa mete bannann peze. Èske mwen ka gen yon salad vèt oswa zaboka pito?
For the Lanbi Frit, no flour, cornmeal, or breading, please. No plantains. Can I have a green salad or sliced avocado instead?
Watch out for
Default breading on the conch; high-carb side dishes like fried plantains; potential hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
