Morue nan Sòs
Salted Cod in Creole Sauce (without starchy sides)
Yes, with a tweak: confirm no sugar is added to the sauce. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Chunks of desalted salted codfish simmered in a rich, robust Creole sauce, featuring ripe tomatoes, bell peppers, onions, garlic, and fresh herbs. This classic preparation is savory and full of flavor, excellent without traditional carb-heavy accompaniments.
Key ingredients
Salted cod, tomatoes, bell peppers, onions, garlic, herbs
How to make it keto
Confirm no sugar is added to the sauce. Request omission of all starchy side dishes (rice, plantains, potatoes).
Say this to the waiter (Haitian Creole)
Pou Morue nan Sòs la, tanpri konfime pa gen sik nan sòs la. Epi pa mete diri, bannann, ni pòmdetè.
For the Morue nan Sòs, please confirm no sugar in the sauce. Omit starchy sides like rice, plantains, or potatoes.
Watch out for
Hidden sugar in the Creole sauce, high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
