Pate Fwa Kreyòl
Creole Liver Pâté (without crackers/bread)
Yes, with a tweak: strictly omit all bread, crackers, or other starchy serving vessels. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A rich and savory pâté, traditionally made with pork liver, blended to a creamy texture with aromatic spices, sautéed onions, garlic, and often a touch of rum or sherry. It's a flavorful spread, naturally keto when served without its usual bread or cracker accompaniments.
Key ingredients
pork liver, onions, garlic, aromatic spices, rum or sherry
How to make it keto
Strictly omit all bread, crackers, or other starchy serving vessels. Confirm no sugary additives in the pâté recipe.
Say this to the waiter (Haitian Creole)
Pou Pate Fwa Kreyòl la, silvouplè, pa sèvi l ak pen ni biskwit. Epi konfime pa gen sik nan paté a.
For the Pate Fwa Kreyòl, please serve it without any bread or crackers. Also, confirm no sugary additives in the pâté.
Watch out for
Starchy accompaniments, hidden sugar or high-carb alcohols in the pâté recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
