Poul ak Nwa
Chicken with Cashews
No, skip this one: about 24g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender chicken pieces simmered in a rich and savory sauce, studded with cashews, bell peppers, and traditional Haitian spices. A unique and comforting dish.
Key ingredients
Chicken pieces (thighs/drumsticks), cashews, bell peppers, onions, epis, olive oil, spices (e.g., cloves), often a touch of unsweetened tomato paste.
If you order it anyway
CRITICAL: Request minimal cashews (for carb control). Ensure no added sugar in the sauce or tomato paste, and confirm no flour or cornstarch thickeners. Omit all starchy sides.
If you order it anyway, say this (Haitian Creole)
Poul ak Nwa a, mete ti kras kajou sèlman, pa gen sik, e pa gen farin ni lanmidon pou epesi. Epi pa mete anyen ki gen lanmidon bò kote l.
For the Poul ak Nwa, I need minimal cashews, no added sugar, and no flour or cornstarch thickeners. And no starchy sides, please.
Watch out for
Cashews are relatively high in carbohydrates compared to other nuts. The sauce may contain hidden sugars or starch-based thickeners. Typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
