Poul Boukannen ak Chou ak Zaboka
Grilled Chicken with Sautéed Cabbage and Avocado
Yes, keto as served. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Marinated and grilled chicken pieces, traditionally seasoned, served with savory sautéed cabbage and fresh slices of ripe avocado. A naturally keto-friendly and wholesome plate.
Key ingredients
Chicken pieces (thighs/legs), cabbage, avocado, olive oil, lime juice, garlic, parsley, thyme, bell pepper, onion, Haitian seasoning (epis), salt, pepper.
Optional tweaks
Confirm no sugary marinades for the chicken. Ensure cabbage is sautéed in oil or butter without added sugar or high-carb vegetables. Request no starchy sides.
Say this to the waiter (Haitian Creole)
Pou Poul Boukannen ak Chou ak Zaboka, pa gen marinad ki gen sik pou poul la. Chou a dwe sote nan lwil/bè san sik ni legim ki gen anpil glusid. Pa gen akonpayman ki gen lanmidon.
For the Poul Boukannen ak Chou ak Zaboka, no sugary marinade for chicken. Cabbage sautéed with oil/butter, no sugar/high-carb veg. No starchy sides.
Watch out for
Sugary marinades, sweetening of cabbage, high-carb sauces served alongside, cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
