Chicken Chettinad
Spicy South Indian Chicken Curry (without carb sides)
Yes, with a tweak: request no added sugar. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A highly aromatic and spicy chicken curry originating from the Chettinad region of Tamil Nadu, made with freshly ground spices, coconut, and a distinct tang. The curry itself is keto-friendly; ensure no starchy sides.
Key ingredients
Chicken, coconut oil, onions, tomatoes, ginger-garlic paste, freshly ground whole spices (fennel, black pepper, cumin, coriander, star anise, curry leaves, dried red chilies), coconut (fresh or desiccated), tamarind paste (minimal), salt.
How to make it keto
Request no added sugar. Ensure onions and tomatoes are used in moderation. Confirm no thickening agents or potatoes. Limit or omit tamarind paste due to its carb content. Must be served without rice or any carb accompaniment.
Say this to the waiter (Hindi)
चिकन चेट्टीनाड में चीनी न डालें। प्याज-टमाटर सीमित हों। कोई थिकनर या आलू न हों। इमली कम करें या न डालें। चावल या किसी भी कार्ब के बिना परोसें, कृपया।
For Chicken Chettinad, no added sugar. Moderate onions/tomatoes. No thickeners or potatoes. Limit/omit tamarind. Serve without rice or carb accompaniment.
Watch out for
Onions, tomatoes, tamarind paste, hidden sugar, flour/starch thickeners, often served with rice/parotta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
