Chicken Cafreal (Keto Modified)
Goan Green Masala Chicken (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the marinade or gravy. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A flavorful Goan specialty where chicken pieces are marinated in a vibrant green paste of fresh coriander, green chilies, ginger, garlic, and a blend of whole spices (cumin, peppercorns, cinnamon, cloves), with a hint of vinegar. It's then pan-fried or simmered until tender.
Key ingredients
Chicken pieces, fresh coriander, green chilies, ginger, garlic, cumin seeds, black peppercorns, cinnamon, cloves, vinegar, lime juice, cooking oil/ghee, salt.
How to make it keto
Ensure no sugar is added to the marinade or gravy. Confirm no starchy thickeners (e.g., flour, cornstarch) are used in the curry. Request minimal onions if they are typically used as a base.
Say this to the waiter (Hindi)
चिकन कैफरियल में मैरिनेशन या ग्रेवी में चीनी न डालें। गाढ़ा करने के लिए कोई मैदा या कॉर्नस्टार्च नहीं चाहिए। प्याज भी कम रखना।
For Chicken Cafreal, no sugar in marinade or gravy. Confirm no starchy thickeners like flour/cornstarch. Please use minimal onions.
Watch out for
Hidden sugar in marinade/gravy, starchy thickeners, excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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