Pollo Asado (con Acompañantes Keto)
Roast Chicken (with Keto Sides)
Yes, with a tweak: request no rice, black beans, or plantains. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A whole or half chicken, slow-roasted until tender and juicy, typically seasoned with garlic, oregano, cumin, and sour orange or lime. Served without traditional high-carb sides.
Key ingredients
Whole or half chicken, olive oil, garlic, onion, sour orange/lime juice, oregano, cumin, salt, pepper.
How to make it keto
Request no rice, black beans, or plantains. Ask for a double portion of a keto-friendly side like steamed vegetables (broccoli, green beans) or a simple side salad with oil and vinegar.
Watch out for
Marinades might contain a touch of sugar (less common in Cuban savory dishes but possible). Ensure no sugary glazes are used. Cross-contamination with high-carb sides in the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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