Plato de Mariscos a la Plancha
Grilled Seafood Platter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
What it is
A generous platter featuring an assortment of fresh seafood (e.g., shrimp, scallops, fish fillets, squid) grilled or pan-seared with garlic, olive oil, and a blend of savory herbs. This dish is naturally low-carb, focusing on the pure flavors of the sea.
Key ingredients
Shrimp, scallops, fish fillets (e.g., snapper, mahi-mahi), squid, olive oil, fresh garlic, lime juice, fresh parsley, oregano, salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Request that no high-carb side dishes (such as rice, plantains, or potatoes) are served. Confirm seafood is prepared simply with oil, garlic, and herbs.
Watch out for
Hidden sugars in pre-made marinades or sauces, cross-contamination with breaded items if prepared on the same grill, unwanted high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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