Stewed Conch (No Provisions or Rice)
Keto Trinidadian Stewed Conch (with Steamed Cabbage)
Yes, with a tweak: ensure no potatoes or other provisions are stewed with the conch. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Tender conch meat stewed in a rich, dark gravy made with burnt sugar (browning) and a medley of local herbs like garlic, onion, and pimento. Served with steamed cabbage, free from starchy sides.
Key ingredients
Conch, browning (minimal, for color), garlic, onion, pimento peppers, chive, cilantro, thyme, cooking oil, water/broth, bell peppers, steamed cabbage, salt, black pepper.
How to make it keto
Ensure no potatoes or other provisions are stewed with the conch. Request minimal browning for color, or none if possible. Served without rice or other high-carb sides.
Watch out for
Sugar used for browning (ask for minimal or none), generous use of bell peppers/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
