Stewed Beef (Trinidadian Style)
Stewed Beef with Keto Sides
Yes, with a tweak: ask for light browning to minimize residual sugar. About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Tender beef chunks cooked down in a signature Trinidadian 'burnt sugar' stew, infused with local herbs and spices, resulting in a deep, savory, and flavorful dish. Designed to be served without traditional high-carb sides.
Key ingredients
Beef chunks (e.g., chuck, short rib), brown sugar (for browning, minimal residue), garlic, ginger, onion, pimento peppers, shado beni, thyme, ketchup (minimal for flavor/color), Worcestershire sauce, vegetable oil, salt, black pepper.
How to make it keto
Ask for light browning to minimize residual sugar. Explicitly decline rice, provisions, or any high-carb sides. Request plain steamed or sautéed low-carb vegetables like green beans or broccoli instead.
Watch out for
Sugar residue from browning, added sugar in ketchup/Worcestershire, starchy vegetables typically added to stews (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
