Stewed Cascadura
Trinidadian Stewed Cascadura (No Provisions or Rice)
Yes, with a tweak: confirm no sugar is used in the stew base. About 7g net carbs per serving.
What it is
A unique Trinidadian delicacy featuring cascadura (an armoured catfish) stewed in a rich, savory tomato-based gravy with green seasoning, onions, garlic, and bell peppers. Served without traditional high-carb sides.
Key ingredients
Cascadura fish, pimento peppers, onions, garlic, chive, cilantro, thyme, scallions (green seasoning), tomato paste, bell peppers, hot pepper, cooking oil, salt, black pepper, water or fish stock.
How to make it keto
Confirm no sugar is used in the stew base. Ensure no potatoes, cassava, green fig, or rice are served as sides.
Watch out for
Hidden sugar in commercial tomato paste or if a pre-made stew base is used. Small amounts of carbs from aromatics and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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