Sardin Mixwi/Moqli
Grilled/Fried Sardines
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Fresh local sardines, simply grilled or pan-fried with olive oil, garlic, and herbs until crispy and flavorful. A staple Mediterranean dish rich in omega-3s.
Key ingredients
Fresh sardines, olive oil, garlic, parsley, lemon wedges, sea salt, black pepper.
Optional tweaks
None needed; inherently keto. Ensure no breading if fried, and no high-carb sides.
Say this to the waiter (Maltese)
Għas-Sardin Moqli, jekk jogħġbok kun żgur li ma jkunx hemm panura u li ma jkunx hemm patata jew karboidrati oħra bħala dixx tal-ġenb.
For the Sardin Moqli, please ensure no breading is used and no high-carb sides are served.
Watch out for
Flour/breading if fried, high-carb side dishes, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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