Qarnit bit-Tewm
Octopus with Garlic (with Keto Sides)
Yes, with a tweak: request to omit any potato or starchy side dishes. About 6g net carbs per serving.
What it is
Tender octopus, often pan-fried or gently stewed in olive oil with generous amounts of garlic, parsley, and sometimes a splash of white wine. Typically served with potatoes.
Key ingredients
Octopus, olive oil, garlic, parsley, white wine (dry), lemon juice, salt, pepper.
How to make it keto
Request to omit any potato or starchy side dishes. Ask for plain grilled or sautéed non-starchy vegetables (e.g., green beans, spinach) as a side. Ensure no flour-based sauce.
Say this to the waiter (Maltese)
Għall-Qarnit bit-Tewm, jekk jogħġbok, bla patata jew lamtu. Nista' nitlob ħaxix mhux tal-lamtu grilled jew moqli bħala kontorn? Tikkonferma li m'hemmx zalza bid-dqiq?
For the Qarnit bit-Tewm, please omit potatoes or starchy sides. May I have plain grilled or sautéed non-starchy vegetables as a side? Confirm no flour-based sauce.
Watch out for
Default starchy side dishes (e.g., potatoes, bread). Potential for sugary glazes or marinades if prepared differently.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
