Kinilaw na Tanigue (Spanish Mackerel Ceviche)
Spanish Mackerel Ceviche
Yes, keto as served. About 6g net carbs per serving.
What it is
A classic Filipino appetizer featuring fresh, raw Spanish mackerel (tanigue) fillets 'cooked' in a vibrant marinade of vinegar, ginger, red onions, and chili. The acidity of the vinegar cures the fish, resulting in a tender, tangy, and spicy dish that is inherently keto-friendly.
Key ingredients
Fresh Tanigue (Spanish Mackerel) fillet, white vinegar (cane or coconut), ginger, red onion, siling labuyo (bird's eye chili), salt, black pepper.
Optional tweaks
Ensure no added sugar to the marinade. Some variations might include fruit, confirm its omission.
Watch out for
Hidden sugars in the vinegar or other marinade components. Some restaurants might add small amounts of fruit (e.g., green mango) or bell peppers, which should be minimized or omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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