Paistetut Muikut
Fried Vendace
Yes, with a tweak: request NO breading/flour coating. About 14g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
Small freshwater fish (vendace), traditionally lightly coated in keto-friendly flour and pan-fried in butter until crispy. Often served with mashed cauliflower and dill.
Key ingredients
Vendace, butter, dill, salt, pepper.
How to make it keto
Request NO breading/flour coating. If not possible, ask for minimal coating and scrape off as much as possible. Omit mashed potatoes.
Say this to the waiter (Finnish)
Paistetut Muikut ilman leivitystä, kiitos. Jos ei onnistu, niin mahdollisimman vähällä. Ei perunamuusia.
Paistetut Muikut without breading, please. If not possible, minimal coating. No mashed potatoes.
Watch out for
Rye flour coating (significant), mashed potatoes, potential hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
