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All cuisines › Finnish

Piparjuurihärkä (Keto-Modified)

Horseradish Beef (with Keto Sides)

Yes, with a tweak: ask for no potatoes, rice, or other high-carb side dishes. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
Piparjuurihärkä, Finnish dish
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7gNet carbs
9gTotal carbs
2gFibre
65gProtein
65gFat
850Calories

What it is

Tender beef (often sirloin or fillet) served with a rich, creamy horseradish sauce. Traditionally accompanied by potatoes, but easily modified for a keto diet by requesting low-carb vegetable sides.

Key ingredients

Beef (e.g., sirloin, fillet), heavy cream, fresh horseradish, butter, beef broth, salt, black pepper, fresh dill, low-carb vegetables (e.g., steamed broccoli, roasted asparagus).

How to make it keto

Ask for no potatoes, rice, or other high-carb side dishes. Confirm the horseradish sauce is made without flour or starch thickeners, relying on a cream reduction. Request a generous portion of green vegetables or a side salad with olive oil.

Say this to the waiter (Finnish)

Saanko tämän ilman perunoita tai riisiä? Varmistatteko, ettei piparjuurikastikkeessa ole jauhoja? Lisukkeeksi runsaasti vihreitä kasviksia tai salaatti oliiviöljyllä.

No potatoes or rice, please. Can you confirm the horseradish sauce is flour-free? I'd like a generous side of green vegetables or a salad with olive oil.

Watch out for

Hidden starch or sugar in sauces, pre-made horseradish containing sugar, high-carb traditional side dishes (potatoes, rice, root vegetables).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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