Savory Minced Beef with Keto Mash
Minced Beef with Cauliflower Mash
Yes, with a tweak: explicitly substitute mashed potatoes with cauliflower mash. About 9g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A hearty dish of seasoned minced beef simmered in a rich, savory gravy, served alongside a creamy cauliflower mash instead of traditional mashed potatoes.
Key ingredients
Minced beef, onions, beef stock, Worcestershire sauce (ensure low sugar), butter, cauliflower, heavy cream, cheddar cheese (for mash), salt, pepper.
How to make it keto
Explicitly substitute mashed potatoes with cauliflower mash. Confirm gravy is sugar-free and flour-free (thickened by reduction or keto-friendly thickener like xanthan gum).
Watch out for
Onions in the mince, flour or sugar in gravy, restaurant pre-made sauces, higher carb Worcestershire sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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