Scotch Egg (Keto Modified)
Keto Scotch Egg (No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used in the sausage meat or coating. About 3g net carbs per serving, lower than 8 in 10 Scottish dishes.
What it is
A classic Scottish snack or starter featuring a hard-boiled egg wrapped in a seasoned pork sausage meat mixture. Prepared without breadcrumbs and pan-fried or oven-baked for a crispy, savory exterior. Often served with a simple green salad.
Key ingredients
Hard-boiled egg, seasoned pork sausage meat, herbs (parsley, sage), spices (nutmeg, pepper), cooking oil (e.g., butter, lard), green salad.
How to make it keto
Ensure no breadcrumbs are used in the sausage meat or coating. Confirm no hidden sugars or binders in the sausage. Request plain, unsweetened condiments if any.
Watch out for
Hidden breadcrumbs or fillers in sausage meat, sugary dipping sauces, large portions of onion or garlic in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
