Gebakken Bloedworst (Keto-Stijl)
Pan-fried Black Pudding (Keto-Style with Pan-fried Onions)
Yes, with a tweak: black pudding contains some inherent carbs from rye flour/oatmeal; confirm portion size. About 8g net carbs per serving.
What it is
A traditional and hearty dish featuring thick slices of black pudding (blood sausage) pan-fried until crispy. Often served with baked apple slices, which are typically sweetened.
Key ingredients
Black pudding (pork blood, fat, spices, small amount of rye flour/oatmeal), butter/oil, onions.
How to make it keto
Black pudding contains some inherent carbs from rye flour/oatmeal; confirm portion size. Request omission of traditional apple slices. Ask for pan-fried onions instead, prepared without sugar. Ensure no extra flour is used during frying.
Say this to the waiter (Dutch)
Kunt u de portiegrootte bevestigen? Graag geen appelschijven, maar gebakken uien zonder suiker. Zorg alstublieft dat er geen extra bloem wordt gebruikt bij het bakken.
Please confirm portion size. No apple slices, instead pan-fried onions prepared without sugar. Ensure no extra flour is used during frying.
Watch out for
Rye flour/oatmeal in the black pudding itself, high sugar content and carbs from traditional apple slices (to be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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