Gebakken Kabeljauw (Ongepaneerd, met Keto Remouladesaus)
Pan-fried Cod Fillet (Unbattered, with Keto Remoulade)
Yes, with a tweak: ask for the fish 'ongepaneerd' (unbattered/unbreaded). About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A substantial fillet of cod, pan-fried without batter, showcasing its delicate flavor and flaky texture. Served with a keto-friendly remoulade sauce (mayonnaise-based, no sugar) and typically omitting traditional carb-heavy sides. This is a keto adaptation of popular battered fish dishes like Kibbeling or Lekkerbekje.
Key ingredients
Cod fillet, cooking oil (e.g., olive oil), butter, salt, pepper, keto remoulade sauce (mayonnaise, capers, gherkins, herbs, mustard, lemon juice, no sugar).
How to make it keto
Crucially, ask for the fish 'ongepaneerd' (unbattered/unbreaded). Request keto remoulade (ensure no added sugar). No fries, potatoes, or bread.
Say this to the waiter (Dutch)
Graag de Kabeljauw ongepaneerd. Zorg dat de Keto Remouladesaus geen toegevoegde suiker heeft. Geen friet, aardappelen of brood, alstublieft.
Please serve the Kabeljauw unbreaded. Keto Remouladesaus with no added sugar. No fries, potatoes, or bread, please.
Watch out for
Standard Kibbeling/Lekkerbekje is heavily battered (very high carb). Restaurant remoulade sauces can have hidden sugars or non-keto oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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