Salmón a la Plancha con Espárragos Salteados
Grilled Salmon with Sautéed Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Fresh salmon fillet, expertly pan-seared or grilled to perfection, often served simply with a touch of butter and herbs like dill or parsley. Accompanied by tender, vibrant sautéed asparagus spears.
Key ingredients
Salmon fillet, olive oil, butter, salt, pepper, fresh herbs (dill, parsley), asparagus.
Optional tweaks
Ensure no sugary glazes, high-carb sauces, or breading are used on the salmon. Request plain grilled or pan-seared salmon and simple sautéed asparagus with oil or butter.
Say this to the waiter (Spanish)
Para el Salmón a la Plancha, sin glaseados azucarados, salsas con carbohidratos ni empanado. Salmón a la plancha simple y espárragos salteados con aceite/mantequilla.
For the Salmón a la Plancha, no sugary glazes, high-carb sauces, or breading. Plain grilled salmon with asparagus sautéed in oil/butter.
Watch out for
Sweet glazes or marinades on salmon. Some restaurants might serve it with a high-carb sauce or a lemon-butter sauce that contains sugar. Asparagus can be served with balsamic glaze (sugary).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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