Gebratene Forelle (ohne Mehl) mit brauner Butter und Spargel
Pan-Fried Trout (No Flour) with Brown Butter and Asparagus
Yes, with a tweak: request the fish to be pan-fried without any flour or breading (Müllerin Art traditionally uses flour). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A whole pan-fried trout, deboned, served simply with a generous amount of nutty brown butter and a side of fresh asparagus spears.
Key ingredients
Whole trout, butter, fresh parsley, lemon wedge (optional), green asparagus, salt, pepper, neutral oil for pan-frying.
How to make it keto
Crucially, request the fish to be pan-fried without any flour or breading (Müllerin Art traditionally uses flour). Omit the traditional side of buttered potatoes. Request a keto-friendly vegetable like asparagus or green beans instead.
Say this to the waiter (German)
Bitte die Forelle ohne Mehl oder Panade braten. Statt Kartoffeln hätte ich gerne Spargel oder grüne Bohnen.
Please pan-fry the trout without flour or breading. Could I have asparagus or green beans instead of potatoes?
Watch out for
Flour/breading on the fish, potato side dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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