Gerookte Engelvis
Smoked Angelfish (with Keto Sides)
Yes, with a tweak: ensure no sugary glazes or marinades are applied to the fish. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
Locally smoked Angelfish (also known as Cape Salmon), served as a succulent fillet. It boasts a distinct smoky flavor and firm, flaky texture. Paired simply with a side of fresh green salad with vinaigrette or grilled low-carb vegetables.
Key ingredients
Smoked Angelfish fillet, olive oil, lemon, salt, pepper. Served with green salad (lettuce, cucumber, minimal tomato).
How to make it keto
Ensure no sugary glazes or marinades are applied to the fish. Request plain preparation. Ask for a simple side salad with olive oil and vinegar, or steamed non-starchy vegetables only.
Watch out for
Sugary glazes/marinades, non-keto salad dressings, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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