Geroomde Spinasie
Creamed Spinach
Yes, with a tweak: confirm no flour (roux) or cornstarch is used as a thickener. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
A popular South African side dish consisting of finely chopped spinach cooked in a rich, creamy sauce. Naturally keto-friendly when prepared without flour-based thickeners or added sugar.
Key ingredients
Fresh spinach, heavy cream, butter, garlic, onion (minimal), nutmeg, salt, pepper. Some versions might include cheese.
How to make it keto
Confirm no flour (roux) or cornstarch is used as a thickener. Ensure no added sugar.
Watch out for
Flour or cornstarch thickeners, added sugar, too much onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
