Cremet Blomkålsgratin
Creamy Cauliflower Gratin
Yes, with a tweak: ensure no flour or starchy thickeners are used in the cheese sauce. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A comforting and naturally keto-friendly dish featuring tender cauliflower florets baked in a rich, velvety cheese sauce until golden brown and bubbly. This makes for a substantial side or a satisfying vegetarian main course.
Key ingredients
Cauliflower, heavy cream, cheese (e.g., cheddar, gruyere), butter, nutmeg, salt, pepper.
How to make it keto
Ensure no flour or starchy thickeners are used in the cheese sauce. Confirm no breadcrumbs or high-carb toppings are added.
Say this to the waiter (Danish)
Er ostesaucen jævnet uden mel eller stivelse? Venligst bekræft, at der ikke bruges rasp eller kulhydratrigt topping.
Is the cheese sauce thickened without flour or starch? Please confirm no breadcrumbs or high-carb toppings are used.
Watch out for
Flour/starch used as a thickener in the sauce, high-carb additions like breadcrumbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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