Chayote Guisado (Keto como Acompañante)
Stewed Chayote (Keto Side Dish)
Yes, with a tweak: ensure no starchy root vegetables (potatoes, carrots, yautía) or legumes (peas, corn) are added to the stew. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Tender chayote (a mild, low-carb squash) stewed in a light sofrito-based sauce with bell peppers, onions, and herbs. A versatile and authentic vegetable side dish.
Key ingredients
Chayote, olive oil, sofrito (peppers, onions, garlic, cilantro), bell peppers, tomato paste (optional, small amount), chicken broth, salt, black pepper, oregano.
How to make it keto
Ensure no starchy root vegetables (potatoes, carrots, yautía) or legumes (peas, corn) are added to the stew. Confirm no sugar is added to the sauce.
Watch out for
Restaurants might add potatoes, carrots, or green peas. Tomato paste can contribute carbs. Ensure no sugar is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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