Carne Mechada (Keto con Vegetales)
Shredded Beef Stew (Keto with Steamed Vegetables)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Slow-cooked, tender shredded beef, often prepared in a savory tomato-based sauce with peppers and onions. Served as a main course with a side of steamed low-carb vegetables (e.g., broccoli, green beans) and/or sliced avocado, omitting traditional rice and beans.
Key ingredients
Shredded beef (flank steak or similar), sofrito (peppers, onions, garlic, cilantro), tomato paste/sauce, olive oil, bell peppers, onions, broth, herbs and spices (e.g., oregano, cumin), salt, black pepper. Served with steamed broccoli and/or avocado.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Confirm no sugar is used in the sauce. Request with a side of steamed low-carb vegetables or avocado instead of rice, beans, or plantains.
Watch out for
Hidden sugars in sofrito or tomato sauce. Carrots or potatoes are sometimes added to the stew. Traditionally served with high-carb sides like rice and beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
