Izgara Köfte
Grilled Meatballs with Salad
Yes, with a tweak: explicitly ask if the meatballs contain breadcrumbs or flour as a binder; if so, request a version without if possible, or confirm minimal usage. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Seasoned meatballs, typically made from ground beef or lamb, grilled until juicy and lightly charred. Request with a fresh side salad and omit any bread, rice, or bulgur.
Key ingredients
Ground beef/lamb, onion, parsley, cumin, salt, black pepper, olive oil, tomato, cucumber, lettuce.
How to make it keto
Explicitly ask if the meatballs contain breadcrumbs or flour as a binder; if so, request a version without if possible, or confirm minimal usage. Request no bread, no rice, and no bulgur.
Watch out for
Breadcrumbs or flour commonly used as binders in meatballs. Hidden sugar in tomato-based sauces. Starchy side dishes such as rice, bulgur, or bread must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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