Ampalaya con Carne
Bitter Melon with Beef
Yes, with a tweak: ensure no sugar is added to the sauce, as it's commonly used in stir-fries. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Thinly sliced bitter melon (ampalaya) sautéed with tender strips of beef, onions, and garlic, often finished with a whisked egg to mellow the bitterness. A healthy and savory stir-fry. Served without rice.
Key ingredients
Beef sirloin/strips, bitter melon, onions, garlic, eggs, soy sauce (or coconut aminos), beef broth, black pepper, cooking oil.
How to make it keto
Ensure no sugar is added to the sauce, as it's commonly used in stir-fries. Opt for coconut aminos if avoiding soy sauce.
Watch out for
Hidden sugar in the sauce, high-carb soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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