Beef Pares (Keto Modified)
Braised Beef Stew (No Rice)
Yes, with a tweak: 'no rice.' Request 'no sugar' or 'very minimal sugar' in the braising liquid. About 11g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A comforting Filipino braised beef stew, characterized by its tender beef chunks cooked in a savory-sweet, garlicky broth, often flavored with star anise. Traditionally served with garlic fried rice and soup. For keto, the rice must be omitted, and the sauce needs to be checked for excessive sugar.
Key ingredients
Beef brisket/chunks, soy sauce, garlic, ginger, star anise, beef broth, cooking oil.
How to make it keto
Crucially, 'no rice.' Request 'no sugar' or 'very minimal sugar' in the braising liquid. The accompanying soup is usually keto-friendly.
Watch out for
The primary carb risk is the rice it's traditionally served with. The braising sauce often contains sugar to achieve its characteristic sweet-savory balance, and sometimes cornstarch to thicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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