Steak met Béarnaisesaus
Steak with Béarnaise Sauce
Yes, with a tweak: request no frites. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A generous grilled or pan-fried steak (often sirloin or ribeye) served with a rich, buttery Béarnaise sauce. Traditionally served with Roasted Keto Vegetables.
Key ingredients
Beef steak (e.g., entrecôte/ribeye), butter, egg yolks, white wine vinegar, shallots, tarragon, black pepper, salt.
How to make it keto
Request no frites. Ask for a side of steamed green vegetables (e.g., green beans, asparagus, spinach) with butter, or a simple side salad with vinaigrette on the side and no croutons.
Say this to the waiter (Dutch)
Steak met Béarnaisesaus zonder friet. Graag gestoomde groene groenten met boter, of een side salad met vinaigrette apart, zonder croutons.
Steak met Béarnaisesaus without fries. I'd like steamed green vegetables with butter, or a side salad with vinaigrette on the side, no croutons.
Watch out for
Frites (omitted), hidden sugar in Béarnaise sauce (uncommon but possible in some commercial preparations), accompanying high-carb vegetables if not specified (e.g., potatoes, carrots), dressings for side salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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