Spruitjes met Spek
Brussels Sprouts Sautéed with Bacon
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A popular Belgian side dish featuring tender Brussels sprouts sautéed or roasted with crispy bacon pieces. It's naturally flavorful and low in carbohydrates.
Key ingredients
Brussels sprouts, streaky bacon (spek), butter or bacon fat, salt, pepper.
Optional tweaks
Ensure no added sugar, which is sometimes used to caramelize Brussels sprouts. This dish is usually keto-friendly as is.
Say this to the waiter (Dutch)
Graag geen toegevoegde suiker bij de spruitjes, alstublieft.
Please ensure there's no added sugar in the Brussels sprouts.
Watch out for
Occasionally, a touch of sugar or maple syrup might be added for caramelization, so it's worth confirming its omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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