Sagaa
Stewed Spider Plant Leaves
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Slightly bitter spider plant leaves (Cleome gynandra), a traditional Kenyan vegetable, are often blanched to reduce bitterness and then cooked with sautéed onions, and sometimes a little milk or cream. Valued for its unique flavor and nutritional benefits.
Key ingredients
Sagaa leaves, onions, cooking oil (or ghee/butter), salt, sometimes milk or cream.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the stew.
Watch out for
Potential for potato inclusion in mixed vegetable side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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