Zabadi bil Khudar
Yogurt Dip with Cucumber and Herbs
Yes, keto as served. About 10g net carbs per serving.
What it is
A refreshing and cool yogurt-based dip, common in Qatari cuisine. Made with full-fat plain yogurt, finely diced cucumber, fresh mint, garlic, and a hint of salt. A perfect keto side to complement rich meat dishes.
Key ingredients
Full-fat plain yogurt, cucumber, fresh mint, garlic, salt
Optional tweaks
Ensure full-fat, unsweetened yogurt is used. Verify no hidden sugars or starches. Served without bread.
Say this to the waiter (Arabic)
لـِ زبادي بالخضار، لو سمحتوا استخدموا زبادي كامل الدسم بدون سكر. وتأكدوا ما فيه سكر أو نشا مخفي، وبدون خبز.
For the Zabadi bil Khudar, please use full-fat, unsweetened yogurt. Ensure no hidden sugars or starches, and no bread.
Watch out for
Low-fat or sweetened yogurts, hidden sugars, served with high-carb dippers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
