Kashk-e Bademjan
Eggplant and Whey Dip
Yes, with a tweak: request no bread for dipping. About 11g net carbs per serving.
What it is
A rich and creamy appetizer made from fried or roasted eggplant mixed with kashk (fermented whey), fried mint, and caramelized onions, often garnished with walnuts.
Key ingredients
Eggplant, kashk, onion, garlic, dried mint, olive oil/butter, salt, black pepper, walnuts (optional garnish).
How to make it keto
Request no bread for dipping.
Say this to the waiter (Persian)
کشک بادمجان بدون نان لطفا.
For the Kashk-e Bademjan, please no bread.
Watch out for
Kashk contains some lactose; onion quantity can add up; potential hidden sugar in some restaurant preparations; walnuts have minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
