לבבות ארטישוק מבושלים
Braised Artichoke Hearts
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender and flavorful artichoke hearts, typically braised in a simple yet rich sauce of olive oil, fresh lemon juice, garlic, and herbs until soft. This dish is often served as a warm side or as part of a mezze platter.
Key ingredients
Artichoke hearts (fresh, frozen, or canned in water), extra virgin olive oil, lemon juice, garlic, parsley, salt, pepper.
Optional tweaks
Ensure canned artichoke hearts are not packed in sugary brine or oil with unwanted ingredients. Confirm no sugar is added during the braising process.
Say this to the waiter (Hebrew)
בבקשה לוודא שלבבות הארטישוק אינם במי מלח מתוקים ובלי סוכר בתהליך הבישול.
For the לבבות ארטישוק, please ensure they are not in sugary brine and no sugar is added during cooking.
Watch out for
Artichokes naturally contain a significant amount of total carbs due to fiber; portion control is important. Hidden sugars in canned/jarred varieties or restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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