סלט סלק (ללא סוכר)
Beet Salad (Keto, No Sugar)
Yes, with a tweak: request 'ללא סוכר' (without sugar) as beet salads often have added sweeteners. About 11g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
Vibrant cooked beetroot, typically sliced or diced, dressed simply with extra virgin olive oil, lemon juice, minced garlic, and fresh herbs. A colorful and earthy addition to any mezze platter or as a side, modified to be sugar-free.
Key ingredients
Cooked beetroot, extra virgin olive oil, lemon juice, garlic, parsley/dill, salt, pepper.
How to make it keto
Crucially, request 'ללא סוכר' (without sugar) as beet salads often have added sweeteners. Be aware of the natural sugars in beets and consume in moderation.
Say this to the waiter (Hebrew)
בבקשה את סלט הסלק ללא תוספת סוכר. אני מבין שלסלק יש סוכר טבעי.
For the סלט סלק, please serve 'ללא סוכר'. I understand beets have natural sugars.
Watch out for
High natural sugar content in beets; strict adherence to 'no added sugar' is essential. Some restaurants might use sugary vinegar or other sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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