תבשיל כליות בקר
Beef Kidney Stew
Yes, with a tweak: confirm the sauce contains no flour or starch-based thickeners and no added sugar. About 7g net carbs per serving.
What it is
A hearty and savory stew made with tender beef kidneys, often cooked in a rich, spiced sauce. A traditional offal dish with deep flavors.
Key ingredients
Beef kidneys, olive oil, onions, garlic, tomato paste (small amount), bell peppers, spices (cumin, paprika, turmeric, salt, pepper), herbs (parsley, cilantro).
How to make it keto
Confirm the sauce contains no flour or starch-based thickeners and no added sugar. Request no starchy sides (e.g., rice, potatoes, couscous).
Say this to the waiter (Hebrew)
בתבשיל כליות בקר, אפשר לוודא שאין קמח, עמילן או סוכר ברוטב? ובלי תוספות עמילניות.
For the תבשיל כליות בקר, please confirm the sauce has no flour, starch, or added sugar. No starchy sides, please.
Watch out for
Flour/starch used as a thickener in the stew sauce, hidden sugars in tomato paste or other sauce ingredients, starchy side dishes (e.g., rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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