So'o Yosopy
Beef & Vegetable Soup/Stew
Yes, with a tweak: explicitly request NO CORNMEAL (HARINA DE MAÍZ), NO FLOUR, NO POTATOES, AND NO CASSAVA. About 10g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
A traditional Paraguayan beef soup or stew, known for its rich meat flavor and variety of vegetables. To be keto, it needs to be made without the commonly used thickeners.
Key ingredients
Beef (e.g., brisket, stew meat), beef broth, onion, bell pepper, tomato, garlic, cooking oil, herbs (parsley, cilantro), salt, pepper.
How to make it keto
CRITICAL: Explicitly request NO CORNMEAL (HARINA DE MAÍZ), NO FLOUR, NO POTATOES, AND NO CASSAVA. Focus on meat and non-starchy vegetables.
Say this to the waiter (Spanish)
El So'o Yosopy, por favor, sin harina de maíz, sin harinas, sin papas y sin yuca. Solo carne y vegetales sin almidón.
For the So'o Yosopy, please no cornmeal, flour, potatoes, or cassava. Only meat and non-starchy vegetables.
Watch out for
Cornmeal, flour, potatoes, cassava, rice, large quantities of other starchy vegetables (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
