Sopa Paraguaya de Coliflor y Queso (Keto)
Keto Cauliflower and Cheese Bake (Paraguayan Soup Inspired)
Yes, with a tweak: replace corn flour with riced cauliflower. About 11g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
A thick, savory 'cake' or casserole that is a cornerstone of Paraguayan cuisine, here made keto. This version substitutes corn flour with riced cauliflower, combining it with substantial amounts of Paraguay cheese (or similar), eggs, sautéed onions, and a creamy base of heavy cream. Baked until golden, firm, and wonderfully cheesy, it's a hearty and satisfying dish.
Key ingredients
Riced cauliflower, eggs, Paraguay cheese (or mozzarella/cheddar), heavy cream, onions, butter/oil, salt, pepper.
How to make it keto
Replace corn flour with riced cauliflower. Use full-fat dairy products. Ensure no added sugars or starches. Request extra cheese and butter/oil.
Watch out for
Traditional recipes are based on corn flour. Hidden starches in cheese blends or thickeners. Higher carb vegetables like onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
