Kurt
Dried Salty Cheese Balls
Yes, keto as served. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A traditional hard, salty, and sour dried dairy product, typically made from fermented mare's milk or sheep's/cow's milk. It's a preserved food, often consumed as a snack or crumbled over dishes.
Key ingredients
Fermented milk (mare's, sheep's, or cow's), salt.
Optional tweaks
No modifications needed. Naturally keto-friendly. Confirm no sugar is added (very unlikely for traditional Kurt, which is distinctly sour and salty).
Say this to the waiter (Kazakh)
Құртқа қант қосылған ба?
Is there any added sugar in the Kurt?
Watch out for
Potential added sugars in non-traditional or commercial varieties (rare for authentic Kurt), though lactose content is significantly reduced by fermentation and drying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
