Panir va Sabzi
Feta Cheese and Fresh Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A simple yet satisfying Iranian appetizer or side featuring slices of salty, tangy feta cheese (often made from sheep or goat milk) served alongside a generous platter of fresh herbs, radishes, and green onions.
Key ingredients
Iranian feta cheese, fresh mint, basil, tarragon, parsley, cilantro, radishes, green onions.
Optional tweaks
Ensure no accompanying bread (noon) is served or consumed.
Say this to the waiter (Persian)
برای پنیر و سبزی، لطفاً بدون نان سرو کنید.
برای پنیر و سبزی، لطفاً بدون نان سرو کنید.
Watch out for
Some commercial feta cheeses may contain trace amounts of lactose. Radishes and green onions contribute minimal carbs in typical serving sizes. No other carb risks if served without bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
