Omlet Gojeh
Tomato & Egg Scramble
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Iranian dishes.
What it is
A classic Iranian breakfast or light meal, consisting of scrambled eggs cooked with sautéed fresh tomatoes, often with onions and garlic. Simple, flavorful, and naturally keto.
Key ingredients
Eggs, fresh tomatoes, onion, garlic, olive oil/butter, turmeric, salt, black pepper.
Optional tweaks
None needed. Ensure no added sugar to the tomatoes, which is unlikely in an authentic version but good to confirm.
Say this to the waiter (Persian)
برای املت گوجه، لطفاً تأیید کنید که شکر به گوجهفرنگیها اضافه نشده باشد.
For the Omlet Gojeh, please confirm no sugar is added to the tomatoes.
Watch out for
Primarily from tomatoes and onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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