Dim Bhuna
Dry-Cooked Eggs with Spices
Yes, with a tweak: request minimal tomato if used, and no hidden sugar. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Hard-boiled eggs, lightly fried, then cooked 'bhuna' style in a thick, dry, and spicy gravy made from a base of caramelized onions, ginger, garlic, and a blend of Bengali spices. The rich, concentrated sauce clings to the eggs, offering a robust flavor.
Key ingredients
Hard-boiled eggs, mustard oil/vegetable oil, onions (finely chopped/paste), ginger paste, garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, salt.
How to make it keto
Request minimal tomato if used, and no hidden sugar. Ensure no potatoes are added.
Say this to the waiter (Bengali)
ডিম ভুনায় কম টমেটো এবং লুকানো চিনি দেবেন না। আলু ব্যবহার করবেন না।
For Dim Bhuna, please use minimal tomato and no hidden sugar. No potatoes, please.
Watch out for
Excessive onions/tomatoes, hidden sugar, potatoes (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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