Dim Bhapa
Steamed Eggs with Mustard Paste
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
A traditional Bengali dish where hard-boiled eggs are coated in a rich, pungent paste of mustard seeds, green chilies, and fresh coconut, then steamed until cooked through. The steaming process keeps the flavors intense and moist. Naturally keto-friendly and a great source of protein and healthy fats.
Key ingredients
Eggs, black mustard seeds, green chilies, fresh coconut (or desiccated), mustard oil, turmeric powder, salt.
Optional tweaks
No modifications needed. Ensure no added sugar. Be mindful of coconut quantity as it has some carbs.
Say this to the waiter (Bengali)
ডিম ভাপায় চিনি যেন না থাকে, একটু নিশ্চিত করবেন।
Dim Bhapa-তে চিনি মেশাবেন না, নিশ্চিত করুন।
Watch out for
Coconut contains some carbs. Hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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